Opis: It Didn`t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolyn

`Groundbreaking` - Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn`t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Szczegóły: It Didn`t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolyn

Nazwa: It Didn`t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Autor: Mark Wolyn
Wydawnictwo: Ebury Publishing
Kod paskowy: 9781785044380
Ilość stron: 256
Format: 13.5x21.5 cm
Waga: 0.3 kg

Recenzje: It Didn`t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolyn